Channel: JustMerk

Category: People & Blogs

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Description: my main go-to's I get at the grocery store for building muscle and an taking you through an intense bicep and leg workout. let me know what you'd like to see as I get closer to my competition date and as always thanks for watching [ MERCH & PROGRAMS ] justmerk.com [ INSTAGRAM ] @merkelfitness instagram.com/merkelfitness [ SUPPLEMENTS | discount MERKEL10 ] • ehplabs IsoPept whey protein ehplabs.com/products/isopept-zero-hydrolyzed-whey-protein-isolate • ehplabs Pride pre workout ehplabs.com/products/pride-pre-workout [ WORKOUT ] warm up • jump rope | 10 minutes workout • pull ups | 4 sets x 20 reps • leg extensions | 5 sets x 15-12 reps • pull ups | 4 sets x 15 reps • front squat | 5 sets x 12 reps // e-z bar curl | 5 sets x 10 reps • pull ups | 4 sets x 12 reps • leg press | 5 sets x 12 reps // dumbbell hammer curl | 5 sets x 10 reps • pull ups | 4 sets x 10 reps • walking lunges | 4 sets x 20 reps • preacher curl | 4 sets x 10-12 reps • lying leg curl | 4 sets x 12 reps // alternating dumbbell curl | 4 sets x 10 reps [ TRACKS ] AfterglowBeats - incredible AfterglowBeats - run it AfterglowBeats - destiny • Soundcloud - soundcloud.com/afterglow_beats • Beatstore - beatstars.com/afterglow_beats Memphis - outro • Soundcloud - soundcloud.com/memphisbeats • Spotify - open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv • Instagram - instagram.com/memphiis_music